Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often unconscious and can distort our reality. Recognizing these traps is the first step in challenging them and cultivating a more accurate view of ourselves and our experiences. One co

Are you dedicated about helping others achieve improved mental well-being? Do you desire to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively address a wide range of e